How to delay joint wear with age?

How to delay joint wear with age?


The wear and tear on our joints happen over the years and is a natural thing. Now, as it is a circumstance that can become annoying, it is worth taking the appropriate measures to try to delay as far as possible.

Who can be affected by the wear and tear of the joints?

The natural degeneration suffered by joints with age is a very common entity that affects to a greater or lesser extent, all elderly people, causing more or fewer symptoms depending on the case which consists of pain and rigidity in the mobilization of the joints. But it is about the fourth decade of life so get 2020 Medicare advantage plans comparison by visiting http://www.medicareadvantageplans2020.org when many people already show signs of wear on x-rays, especially in the joints that support the weight of the body such as the hip or knees, but relatively few have symptoms. And although it is natural wear and tear, what is very clear is that it can delay the time of presentation of the first symptoms if we do not use the joints in excess or if we avoid injuring them continuously, especially with certain sports activities.

How to recognize the first symptoms?

Symptoms develop gradually with pain being the first symptom that can affect joints such as the hip, spine or knees. This pain usually increases with the practice of exercise. In addition, it is typical to get up with enough difficulty to move the affected joint, which usually improves after having started the movement.

What should we do when the first symptoms of wear appear?

Due to this slow and progressive development of wear we can try, in some way to stop it by performing stretching, strengthening and postural exercises so that increasing naturally and without overloading the joint and reinforcing the muscles that surround it can cause the effects of “aging” of the joint to be delayed in its appearance. It is advisable to consult a physiotherapist who can advise you which are the most recommended exercises depending on which joint is giving you the problems. In the same way, a rheumatologist may rule out secondary causes of this wear that can be treated and, in addition, is the only one capable of prescribing the appropriate treatment for that person in particular.

All these measures will prevent or, at least, delay the articulation being affected in such a way that it is necessary to resort to surgical treatments where especially the hip and knee have to be replaced by an artificial prosthesis. Anyway, if this time comes we will also have the peace of mind that, in general, offers very good results in improving the functionality of the joint and, therefore, the symptoms.