If you have celiac disease or are gluten intolerant, a daily probiotic is an important part of your diet. Not only do they replenish your digestive system with beneficial microorganisms, but they also reduce inflammation in the gut and improve overall health.

Best Gluten Free Probiotics for Celiac and Those with Non-Celiac Grain Sensitivity

When choosing a probiotics and gluten free | Hyperbiotics , look for a high-quality product that contains multiple strains of Lactobacillus and Bifidobacterium. This is especially important if you have a gluten sensitivity or celiac disease since it’s unlikely that one single probiotic can replace the good bacteria you need.

For example, Kirkman Labs Pro Bio-Gold has six different strains including lactobacillus and bifidobacterium and is certified gluten-free by the Gluten Intolerance Group of North America. It’s hypoallergenic and contains no corn, soy, eggs or dairy.

The Benefits of Gluten-Free Probiotics for Those with Celiac Disease and Gluten Sensitivity

The best gluten free probiotics are made from natural dietary supplements, such as vegetable cellulose or gelatin. They don’t have any added sugar or artificial flavors or colors.

Research has shown that gluten-free probiotics can help improve skin conditions like acne and psoriasis, and can also prevent yeast infections. They can also promote better vaginal health in women, which is particularly helpful for those who have bacterial vaginosis or a yeast infection.

Many companies offer gluten free probiotic supplements, but be sure to read the ingredients carefully to make sure there isn’t any wheat, barley, rye, or triticale listed. It’s also a good idea to choose a brand that isn’t part of a larger corporation and hasn’t been exposed to other allergens (like wheat, dairy, egg, or nuts) during the production process.